BLOGGER TEMPLATES - TWITTER BACKGROUNDS »

Sunday, June 6, 2010

Arigatou.........






Yesterday was my birthday!




Thanks a lot to everyone who wished me happy birthday, whether through facebook or SMS.




Hontou ni ureshikatta!








Atashi ne, ano hi wa taisetsuna kara, pudding o tsukurimashita. Oishii..hontou ni.




Monday, May 10, 2010

babai..



Hari ni dh selesai bentang proposal ....Hari yg menyeksakan.


Bertubi2 soalan ditanyakan...Adoi..,hentam saja la labu..


Babai Upsi, babai tesis, sem depan jumpa lagi, InsyaAllah.












Bye!
Selamat Hari Guru 16 Mei ni!
Special for all my teachers from kindergarten until university, thanks so much.
I love all of u.
May Allah S.W.T bless u.
For my beloved sensei, mata rai semester ne. (^-^)


Ni jadual semester depan.
Ii kana...to omotte...
Ja ne, minna san. v''(^^)''v

Thursday, May 6, 2010

Jom, sarapan!


Assalamualaikum
Hari ni saja nak berkongsi info pasal sarapan pagi. Ha..pembaca blogku sekalian dah sarapan ke belum?Idea nk post entri pasal breakfast ni muncul sebab ramai sahabat2 yg kukenali mengabaikan breakfast yg maha penting ini. Pastu mula la cakap dia dh gemuk la, itu la, ini la..
Padahal breakfast x makan..
Kalau korang nak tahu, tips paling mujarab untuk kurus ialah MAKAN SARAPAN.
So, xyah la cakap breakfast menggemukkan. Ia telah terbukti menyihatkan dan itulah petua untuk 'maintain'. Hehe..jom baca artikel ni.
Harap lepas ni jgn la korang bagi persepsi yg negatif pasal sarapan,ok.
Bagi penulis blog ni sendiri, saya mmg xleh tinggal sarapan. Klu miss je, xleh wat keje la satu hr..letih,lesu dan pelbagai rasa lagi..

Ha, jom sarapan !




SELAIN faktor banyak makan dan kurang bersenam yang kerap dibincangkan, ramai tidak tahu bahawa tekanan dan jadual makan yang tidak tetap, terutama tidak mengambil sarapan pagi adalah antara dua penyumbang kepada masalah peningkatan berat badan khususnya apabila umur memasuki gerbang 30-an.

Kajian Universiti Harvard ke atas 1,355 lelaki dan wanita (bermula 1995 hingga 2004) mendapati bahawa ukuran pinggang wanita (dan berat badan) dipengaruhi pelbagai punca tekanan, termasuk masalah keluarga, kerjaya, kewangan dan rasa tidak upaya akibat halangan hidup.

Peningkatan berat badan lelaki pula dikaitkan dengan tekanan di tempat kerja, tidak berkuasa untuk membuat keputusan, masalah kewangan (sukar membayar bil) dan kurang kemampuan mempelajari kemahiran baru bagi melaksanakan sesuatu tugas.Peningkatan berat badan ini akan lebih ketara sekiranya mereka sememangnya sudah berhadapan dengan masalah berat badan berlebihan kerana tekanan psikologi ini akan menyebabkan perubahan tabiat makan pada golongan terbabit. Mereka akan makan banyak atau memilih jenis makanan yang berkalori tinggi sebagai langkah untuk menenangkan perasaan.Meskipun tidak berlaku kepada semua orang tetapi kebanyakannya menjadikan makanan sebagai ‘ejen penenang’ yang boleh mententeramkan fikiran, terutama jika mereka dapat menikmati makanan yang digemari. Tabiat ini tanpa disedari lama kelamaan boleh menyebabkan berat badan meningkat dan secara tidak langsung akan menambah kepada tekanan yang sedia ada.

Malah, apabila mengalami tekanan psikologi, ramai hilang keinginan untuk bersosial atau melakukan kegiatan aktif seperti sukan atau senaman sedangkan ia adalah antara kaedah yang baik dan sangat berguna untuk menenangkan fikiran. Selain itu, sikap suka meninggalkan sarapan pagi atas alasan tidak sempat, tiada masa atau terlalu sibuk juga terbukti boleh membantutkan usaha untuk mengekal atau mengurangkan berat badan kerana akan menyebabkan berkeinginan untuk makan makanan yang tinggi kalori.

Kumpulan penyelidik dari Kolej Imperial London ketika membentangkan kertas kerja di Mesyuarat Persatuan Endokrin di Washington melaporkan apabila kita meninggalkan sarapan pagi, otak akan menjadi lebih aktif apabila melihat gambar makanan yang tinggi kalori (pilihan yang diberikan kepada peserta kajian ialah piza, kek dan coklat) berbanding sayur-sayuran, ikan dan salad. Peserta sendiri mengakui bahawa mereka lebih tertarik kepada makanan yang berkalori tinggi. Bagaimanapun, apabila ujian sama dilakukan 90 minit selepas bersarapan, otak peserta tidak menunjukkan tarikan ketara terhadap makanan berkalori tinggi. Malah, keinginan untuk makan makanan yang banyak kalori juga jauh lebih rendah berbanding jika tidak bersarapan.

Kenapa sarapan menjadi hidangan yang sangat penting? Sarapan berfungsi menamatkan ‘puasa’ sepanjang enam hingga lapan jam tidur pada waktu malam dan mengembalikan bekalan glukos dan lain-lain khasiat yang digunakan sebagai tenaga sepanjang hari. Sarapan juga sangat penting untuk mengaktifkan fikiran dan badan pada waktu pagi.

Inilah sebabnya orang yang tidak bersarapan biasanya cepat berasa letih, mudah terganggu dan tidak selesa pada waktu pagi. Keadaan ini lebih ketara di kalangan peminum kopi kerana jika tidak bersarapan (dan menikmati segelas kopi) mereka sukar menumpukan perhatian kepada kerja. Sarapan dapat mengawal rasa terlalu lapar, sekali gus mengelakkan kemungkinan makan terlalu banyak ketika makan tengah hari. Badan adalah kilang yang sangat unik dan dapat bertindak sendiri untuk menjimatkan penggunaan tenaga apabila tiada bekalan makanan.

Jika tidak bersarapan, badan secara automatik akan berada dalam fasa ‘puasa lanjutan’ (kerana kita sudah pun dianggap berpuasa ketika tidur) dan cuba menjimatkan tenaga dengan memperlahankan proses pembakaran lemak.Namun, jika kita bersarapan, badan tidak perlu memasuki fasa ‘puasa lanjutan’ ini dan ia secara tidak langsung memberitahu otak bahawa badan bersedia untuk membakar lemak sebagai tenaga bagi kegunaan sepanjang hari.

Kuantiti makanan untuk sarapan bergantung kepada keperluan masing-masing tetapi makanlah secara sederhana. Jika tidak sempat pun, memadailah mengambil segelas susu atau jus oren dan sekeping roti. Makanan seimbang mengandungi protein dan karbohidrat dianggap pilihan terbaik untuk merangsang proses metabolisme. Penemuan itu membuktikan bahawa sarapan amat penting untuk mengekalkan berat badan seimbang dan mengelakkan kegemukan. Lebih baik jika memilih sarapan yang berkhasiat dan menyihatkan. Penyelidik juga mencadangkan sarapan sihat dijadikan antara langkah penting dalam pengurusan berat badan dan rawatan obesiti.

Ini adalah antara langkah mudah untuk mengurangkan peratusan masalah kegemukan dan obesiti di negara kita yang semakin membimbangkan, terutama di kalangan kanak-kanak. Untuk mengelakkan masalah ini daripada membelenggu keluarga (ingat menurunkan berat badan adalah usaha yang sangat payah), mulakan amalan bersarapan bersama seisi keluarga. Ia bukan saja memberi kesan langsung kepada kesihatan badan dan mencerdaskan otak, tetapi mampu merapatkan hubungan kekeluargaan. Lebih awal kita bersarapan, lebih baik. Kajian menunjukkan orang yang bersarapan kurang berkemungkinan mengalami masalah kegemukan. Orang meninggalkan sarapan akan terdorong untuk makan lebih banyak kerana biasanya apabila sampai waktu makan mereka sangat lapar.

Ibu bapa perlu memastikan anak bersarapan sebelum ke sekolah kerana ia meningkatkan kepekaan, daya tumpuan dan prestasi di bilik darjah. Sarapan seringkas sandwic, susu atau bijirin memadai untuk memberi tenaga, memperbaiki emosi dan membantu kepekaan minda.

HARIAN METRO
Abai sarapan boleh gemuk
Oleh NORLAILA HAMIMA JAMALUDDIN

Tuesday, May 4, 2010

Owarimashita...

Minna san, konbanwa!
Kyou wa shiken ga owarimashita. Yokatta ne...

Demo, saigo no testo wa 'Butsuri' deshita. Kono mondai wa totemo muzukashiiii!!!
Watashi wa 'A' ga hoshii kedo, sugoku ganbatte itta, demo jitsu wa ne, watashi wa kotaeta koto wa dekinakatta...(T_T)....zannen desu ne..

Hontou ni sabishii.............Carry mark mo hikui yo. Shikata ga nai ne.
Tsumari, watashi wa Butsuri ga amari suki ja nai desu. Gakko no toki mo, atashi wa kashikokunai deshita. Itsumo, itsumo, muzukashii to omotte,..(-_-)

















Kyou mo watashi wa dareka ni aitain desu. Tada, kanojo wa yasumi desu kara, au no koto ga dekinakatta.Naze yasumu kanaa...Genki ja nai desu ka?Ano hito wa ne, atashi wa UPSI de ichiban daisuki desu. Atashi ne, kanojo kara hon wo karitai desu. Yasumi wa nagai kara, honto ni tsumaranai mitai ne...Nani ga shinakereba narimasen kanaa....

Aa, chotto...Tesis wa mada owaranai yo! Flash wo benkyou shinasai, atashi..huhu
Yasumi no toki, atashi wa ROS ga aru. Tanoshimini ikimasu yo! Yahoo...
Atashi wa daigaku yori gakko ga suki desu.

Ato wa, atashi 'Program Mari Mengajar PBA' wo sanka shimasu. Shicigatsu de.

Zenbu, tanoshimi ni iku yo. Atashi wa ii sensei ni naritai. Zehi!

UPSI de yukkuri,yukkuri shizuka ni naru. Daigakusei wa furusato he kaerimashita.
Minna, kyujitsu omedetou!
















Roku semester Kagaku no daigakusei wa raishuu ni proposal no purezentēshon ga aru.
Dakara, minna, ganbatte ne (^_^)


















Rai semester wa watashitachi no saigo no semester desu ne..Upsi de. hihi..
Hayai desu ne..
Soshite, tanoshimi mashou ne. Dakara, suru koto omoide ni nokoru yo!



Dakara, ja ne, minna san. Ogenki de!
Watashi ni wasurenai yo..hehe (^_^)''

Thursday, April 29, 2010

ganbatte

Assalamualaikum

Konbanwa, minna san! Hisashiburi desu ne..

Kyou wa, atashi wa futatsu no shiken ga arimashita. Kono shiken wa Coordination Chemistry to Industrial Chemistry desu. Ano, chotto suki ja nai deshita. Coordination Chemistry shiken toki, watashitachi wa osoi hajimete imashita. Kono kimochi ga kirai desu..Matteiru no koto ga hontou ni kirai. Kono shiken wa 30 fun osoi yo! Shiken wa 2 ji han desu kara, 12 ji ni owarimashita. Zannen desu ne..Sore wa kōshi no sekinin o kentō suru koto no mondai wa, okurete tōchaku shi taga. Atashi wa saigo no hito kono shiken no heya ni demashita. Hoka no daigakusei wa hayai wo demashita. Haha...chotto hazukashii ne. Atashi wa saigo no hito desu kara, kono Upsi no basu wa, shiken no kami o matte imashita. 12 ji desu..hihi. Demo ne, atashi wa ikan no i kimochi wa zenzen arimasen. Manzoku desu. Alhamdulillah, atashi wa kotaeru koto ga dekiru. Mondai wa muzukashikunai desu.









Ato wa, Industrial Chemistry ga deta! Kono shiken wa chotto mukashii yo. Takusan jijitsu wo anki shite, oboeteshinakerena narimasen kara. Atashi ne, oboete no koto ga suki ja nai desu. Keisan no koto ga daisuki! Shikata ga nai ne..






Aa, kino, dareka no tanjyoubi desu. Ano hito wa, watashi ga daisuki desu! Hehe..
Atashi ne, ano hito ni tanjyoubi no negai wo agemashita. Kare wa nihongo de 'arigatou gozaimasu', kotaeta. Atashi wa sugoku ureshikatta...hehe (^_^)



Watashi wa mada 2 shiken ga aru. Dakara, atashi wa ganbarimasu yo!
Watashi wa shiawase ni megumare-jin ni nari tai desu. Itsumo , atashi wa daijoubu,daijaoubu to iimashita. Atashi wa fuyou no koto ga shinpai shinai yo. Atashi wa itsumo ureshii ni naritai.



Dakara, minna san mo, yorokonde, ne! (^_^)
Shiken no koto wo ganbarimashou! Shiken no tame ni ja nai deshou, shorai no tame ni desu!
Ja mata, ne. Oyasuminasai...

Friday, April 9, 2010

Please,quit smoking for those who are smokers

Assalamualaikum
Dear my blog readers, today I would like to share an article about SMOKING. Personally I really hate smokers. Do they ever think about their health, the people around them whom will be affected by the dangerous smoke, or at least the money wasted to buy that kind of stuff? During my Environmental Science Education class, our lecturer always gives her advice for the smokers (my class got smokers, that's why ) to quit smoking. She said that "For those who are smoking, please quit that bad habit. If you don't care about your health, never mind. BUT, please think about the beloved people around you. When you get married, you have your wife and your children besides you. These people will be harm from the smoke. It's very dangerous." Do you mind if all of them go forever from your life just because of your bad habit by smoking?
Just think about it. And, PLEASE read this article. As a chemistry teacher to-be, I feel responsible to share this article. As so much dangerous chemicals contain in cigarette, so be aware. I got this article from : http://islamgreatreligion.wordpress.com/2010/04/08/is-smoking-haram-in-islam/. I hope by sharing this article, it will help reduce the number of smokers on this earth.


Is Smoking Haram in Islam ????

Many Muslims regard smoking as MAKROOH (disliked) by the Shariah but not HARAAM ( forbidden). Whenever advice is given in this regard they choose to ignore it. Though people know the evil effects of smoking, it seems that Shaytaan and their nafs wants them to continue wasting their money and cause harm to their bodies and HEALTH.

Certainly, Cigarettes were not present during the lifetime of the Prophet Muhammed (S.A.W.), however rulings AND GUIDELINES with regards to similar substances are present in the two Revelations: the Qur’aan and the authentic Sunnah.(hadith)


As a rule, the Qur’aan forbids every thing that is evil. As Allah says:

“”He (the Prophet Muhammed) allows them all that is good and lawful, and prohibits them as unlawful all that is evil.”” {Surah al-Ar’’af (7): 157}

Evil and sin manifests itself in things, deeds, beliefs, persons, foods, drinks, etc. So, If it is proved that smoking is among the evil, this is in itself enough for the Believers to realize that smoking is forbidden, in the light of the above stated verse of Soorah al-Ar’’af.


1. Smoking is a Killer:
It causes diseases like lung cancer, tuberculosis and heart diseases (just to mention a few). And we know that Allah forbids us from killing ourselves.

As He says: “”And do not kill yourselves. Surely, Allah is Most Merciful to you. And whoever commits that through aggression and injustice, We shall cast him into the Fire and that is easy for Allah”” {Surah an-Nisaa’’ (4): 29}

Allah also says:
“”And do not throw yourselves into destruction.”” {Surah al-Baqarah (2):195


2. Smoking burns(waste) wealth:
And Allah says: “”But spend not wastefully (your wealth) in the manner of a spendthrift. Verily spendthrifts are brothers of the devils.” {Surah al-Israa’’ (17) 26-27}

Do we not see the Muslims who smoke? Those who hold on to every cent , only to burn all of it in cigerettes! ……. Subhaan Allaah, along with their health, waste on top of waste. (Health and money.)


3. Smoking inflicts harm on non-smokers:
The Messenger of Allah said: “”There should be neither harming, nor reciprocating harm.””
{Saheeh al-Jaami # 7517}

Many people encounter breathing problems when they accidentally inhale smoke from someone’’s pipe or cigerette, especially people suffering from bronchial asthma. It is also proved medically that non-smokers are harmed when in the company of smokers (i.e. passive smoking). The smoking of parents has been linked to respiratory problems in children and crib death. It is also the cause of many devastating fires.


4. Smoking causes the spread of sin and evil:
Since smoking is evil, Muslims who smoke should remember that they set a bad example on others when they smoke openly, encouraging young children AND OTHERS to smoke.


5. Smoking effects worship:
Many smokers dislike fasting and sitting in Islamic study circles, LECTURES, because they constantly crave cigarettes. The smoker is an addict, both physically and psychologically.


6. Smoking makes the smoker and surrounding smell bad:
Everything that a smoker comes in contact with smell of cigarettes; His car, clothes, home, etc. Therefore, when a smoker prays in congregation he hurts his fellow humans with his smell as well as the angels,
as the Messenger of Allaah said:

“”Whoever has eaten from such greens as garlic, onions or leek should keep away from our mosque. Truly, the angels are harmed by what harms the offspring of Aadam.””Saheeh al-Bukhari

The above points constitute clear evidence that smoking is evil, and is therefore Haraam (unlawful). If a Muslim is under any kind of stress, then he must turn to Allaah for help. Even medical science has rejected outright, the myth that smoking calms the nerves. What we know for sure, is that the rememberence of Allaah is healing, as Allaah says:


“”Verily in the remembrance of Allaah do hearts find tranquility.”” {Soorah ar-Raad (13):28}


So when the urge for smoking arises, resort to the Qur’aan and strive to comply with Allaah’’s commandments.


“”Those who strive hard in Our Cause, We will surely guide them to Our Paths.”” {Soorah al-Ankabut (29):69


To Quit Smoking
One can use the following measures/guidance while relying on Allah, seeking His help and guidance ,to quit smoking.


1. Try to remember that you want to gain the pleasure of Allah. Throw away all leftover cigarettes ,remember you have made a firm intention not to smoke.
2. Minimize contact with smokers (this being the most important step).
3.Try to minimize drinking , ESPECIALLY drinks that become mentally related to smoking like coffee, tea, (CAFFEINE), CORDENE ,ETC.
4. Whenever there is an urge to smoke, try to make yourself busy with something else, especially activities that keep your hands busy.
5. Try not to accept a cigarette from anyone.
6. If the need be, Try not to finish smoking, the whole cigarette.
7. Drink a lot of water when you quit smoking. Dehydration is the main cause of the symptoms of withdrawal.
8. Increase the use of the miswaak.
9. Keep company of the pious , KEEP THE TONGUE BUSY WITH THE ZIKR OF ALLAH.
10. Make dua.


Chemicals on cigarettes—- > Acidic acid. Acetone, Ammonia. Arsenic. Cadmium. Carbon MonoxideDDT, Ethanol, Formiline. Hexamine. Hydrogen. Cyanide. MethyleneNicotine. Nitrobenzene. Phenols. Stearic Acid, and more


Tuesday, April 6, 2010

hazukashii...

Konbanwa!

Minna san wa genki?Kyou wa iroiro na koto wo shimashita. iroiro na hazukashii no koto mo aru. hazukashiiii!!!

Kyou wa oral test ga aru.demo atashi wa tsukareta kara, zenbun wa mix up deshita. i'm blur..

Aa.., hontou ni hazukashii..

Demo, atashi mo ureshii yo. mandarin no kurasu tomodachi ni aimashita. wo xihuan wo de mandarin class pengyou!

Our class is da best! very da boom. i like..hihi

Lega sangat sume small test dah habis. tinggal yg final exam je untuk sem ni.

Dakara, minna san, ganbare!!!